Wellness Guide: Colorectal Cancer

Yes I Can! Daily Affirmations to Guide Your Journey to Wellness

Affirmations are a form of positive self talk that combats the negative self talk that we all have. By using these affirmations as many times as you can every day they will become part of your belief system. You can say these affirmations out loud, write them down, or simply read them to yourself.

• I affirm my right to a healthy body, mind, and spirit.

• I am a divine spirit capable of attaining any goal.

• I celebrate my commitment to wellness by moving my body everyday.

• I am worthy of health and a life free of disease.

• I can take charge of my life and my health by not smoking and limiting my alcohol intake.

• There is nothing wrong with taking care of me first.

• Even the small changes in diet and exercise are big achievements.

• I can call on the divine for strength, hope and clarity.

• I can handle any stressor that comes my way without smoking or eating.

• I am a strong, fierce, and empowered Black woman.

• My body deserves to have fresh fruits and vegetables.

 

Goals

Use this section to write down your personal health goals related to reducing your risk of colorectal cancer. Some examples are:

• "I will limit the amount of red meat I eat to no more than 3 ounces at 2 meals during the day.
• "I will drink eight or more glasses of water each day."
• "I will eat 2 cups of fruits and 2½ cups of vegetables each day."

Keep these goals and affirmations with you as part of your personal pathway to optimum health.

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