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Wellness Guide: Smoking Cessation

Yes I Can! Daily Affirmations to Guide Your Journey to Wellness

Everyone receives negative messages that stay with them from childhood. Affirmations are a form of positive self talk that combats the negative self talk that we all have. By using these affirmations as many times as you can every day or whenever you get the urge to smoke, they will become part of your belief system. You can say these affirmations out loud, write them down, or simply read them to yourself.

 

Goals

Use this section to write down your personal health goals related to quitting smoking. Keep these goals and affirmations with you as part of your personal pathway to optimum health.

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